Sole fish commonly known as “Abo” is a very good source of Protein. It has low calories content and has fat in it, but it is rich in Vitamin D, Niacin, Vitamin B6, Phosphorus and Potassium, Vitamin B12 and Selenium. This makes it a great choice for anyone who wants to great tasting fish that very high in nutrients. Furthermore the Sole fish is also low in Saturated Fat and is very affordable. You can buy this wonderful delicacy HERE at foodpark.ng and enjoy this great tasting fish in your soups, stews and barbecue.